I really don't recommend this diet plan

I came down with very bad food poisoning late Thursday night. It only grew worse, forcing me to leave work early yesterday (and owe my co-worker big time for covering for me, when she was supposed to stay just half a day) and barely made it home. The train rides felt so slow when all on my mind was how every muscle fiber ached from the toxins.

According to the new digital scale I bought the other day, I lost 3.5 pounds. Most of that was water, so it's important I drink lots of fluid to keep hydrated.